talk with coach tammy

Talks with Coach Tammy are 50 minute, action-oriented coaching calls that provide you with a specific plan that you can immediately implement to address your training questions + concerns. They are 100% tailored to your individual needs, data, and questions.

You’ll leave with a clear path forward in training and in your running journey in less than an hour and a feeling of relief that you didn’t need to figure it all out on your own.

These calls can also be used by new running coaches who want to pick Tammy’s brain about starting + building a coaching business.

coaching without the commitment

How It works

  • sign up for a call

    Sign up and pay for the call. It costs $149 for a 50 minute call. You will receive a confirmation email with an intake form to complete before we chat.

  • complete the intake form

    Provide Coach Tammy with information and data prior to the call, so you can make the most of the 50 minutes. The more info she has, the better the support she can give.

  • hop on zoom at the scheduled time

    Get ready for an action-packed 50 minutes with Coach Tammy! Bring something to take notes. You can also request to record the meeting if you'd like.

is a talk with coach tammy right for you?

Coach Tammy has over 9 years of run coaching experience with a variety of runners, however, she is strongest at coaching newer marathoners [and half marathoners]; runners who average less than 50 miles per week; and non-elite runners. You can read more about TW athletes she’s supported here.

If you’ve thought any of the things below and you’re ready to do something about it, you’d be a good fit for a Talk with Coach Tammy:

  • “I have no idea what I’m doing”

  • “My schedule is crazy and I don’t know how to adjust my training plan so it works for me”

  • “I really don’t want to get injured as I train”

  • “My race didn’t go like I’d hoped and I want someone to dig into my data with me so I know what to improve next time”

  • “I wish I had someone to look at my training so far to make sure I’m on the right track to hit my goals”

  • “I have no idea how to figure out what goals make sense for me and are attainable”

  • “Will I still be able to run this race now that I’m having pain? How do I adjust my plan to still get to the start line?”

  • “My long runs all suck and I wish I knew how to make them feel better”

  • “Ongoing coaching isn’t in my budget, but I do want some help to reach my goals”

  • “I’m so tired of endlessly scrolling social media and on the internet to find the answers to my questions. I just want someone to tell me what to do!”

*Still not sure if a Talk with Coach Tammy can help you? Feel free to email Coach Tammy here to ask!

logistics + details

  • The investment for a Talk with Coach Tammy is $149

  • Calls are done via Zoom and you can request for the meeting to be recorded so you can refer back to it later

  • A call lasts 50 minutes

  • Don’t worry about the time zone - the calendar availability will default to your current time zone when you’re scheduling a call

  • Make sure you complete the intake form + send any relevant data before your call, so Coach Tammy can adequately prepare for the call and you can get the most of the 50 minutes

“In our conversation, it was clear that Tammy had taken the time to thoroughly review the data. After addressing a few clarifying questions, she was able to assess the effectiveness of the methodology I used in my race, identifying both successful elements and areas for improvement. Additionally, she offered constructive suggestions for enhancing my approach in the future.”
— John B.