run coaching for non-elite runners

TW Training helps non-elite runners train smarter so they can race faster with less injuries and more enjoyment in the process.

If you’re ready to put in the work toward your big running goals, check out the opportunities to work with TW Training below!

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  • OUR SERVICES

    Let’s work together toward your next big running goal!

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  • testimonials

    Read about other athlete’s experiences with TW Training.

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  • Get in Touch

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about Coach tammy

The owner and head coach of TW Training, Coach Tammy has coached hundreds of runners over the last 10+ years to new PR’s, stronger + more consistent running, and improved mental toughness. She believes that any goal can be achieved, regardless of where you’re starting from, as long as you’re committed to putting in the work + the time needed to achieve it. She’s raced a half or full marathon in 37 states and in 7 countries [and counting]. Outside of running + travel, she loves a good donut, cozy coffee shops, and live music.

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what tw training athletes are saying

  • I'm most proud that I am a better runner, not just in terms of times but also my approach to running. It's a more sustainable relationship and I truly enjoy the grind most days.

    — Tiffany M.

  • As a novice runner, having Tammy’s years of experience behind every workout gave me the confidence to push through the hard days and the wisdom to dial it back on easy days.

    — Chris P.

  • I keep coming back because Tammy helps me fit running into my busy life. I’ve also PR'ed in every race in the last two years, and Overall become faster since I’ve started working with Tammy!

    - Sydney S.

  • "I’m so glad I made the decision to work with Tammy training for the Chicago Marathon. Working with her eased my mind, because she took all the guesswork out for me and worked with me on my skill level. Tammy knows how to equally push you and inspire you to be better while encouraging your progress big or small every step of the way."

    - Marianne A.

  • "Even though I am a slower runner, I love to push and improve my paces, my strength, my routines, my attitude, and my running overall. I really appreciate Tammy's embrace of runners of all paces. Everyone is welcome here!"

    — Mary F.

  • "Tammy is an exemplar coach and leader who cares deeply about her runners. I've trained for 3 seasons with Tammy and have earned a marathon PR (postpartum), run injury free, and increased my pace. Highly recommend!"

    — Molly D.

  • "Coach Tammy believed in me and gave me the power to believe in myself. If you are looking for someone approachable, compassionate, and someone who can help you achieve your running goals, look no further."

    — Liz V.

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