join the tw training team
1:1 Run coaching
Working 1:1 with a running coach can help bring your running to the next level, no matter your goals. With a 100% customized plan, a coach takes the guesswork out of training, gives you a set of expert eyes on your workouts, helps you navigate challenges during training with confidence, and is there to support + cheer for you throughout it all.
If you are looking to achieve a new PR, want to break out of a running plateau, are training for your first marathon, or you’re just ready to hand over the planning to someone else, 1:1 run coaching may be a good fit for you.
Race ready training program
This group training program is designed for runners who are training for a half marathon or a marathon and want some additional support in their journey to reach their goals.
In addition to a 12 or 18 week customized plan for your goal race, you’ll have Coach Tammy guiding you through proper pacing, fueling, navigating challenges, and more, to ensure you are prepared to race your best.
Registration will open in mid-late May for anyone training for an October or November marathon.
talk with coach tammy
These 50 minute coaching calls are an opportunity to receive an expert eye on your data and receive tailored support for your most pressing training questions + concerns.
These calls are great for athletes who don’t want to commit to ongoing coaching, but want to pick a coach’s brain about training + adjustments, setting race goals + strategy, or anything else that’s on your mind.
These calls can also be used for new running coaches who want additional support as they build their coaching business.
strength for strides
Strength for Strides is a 12-week strength program built specifically for runners. With easy-to-follow workouts + videos that can be worked into any running program, you’ll finish the program stronger + more injury-resilient so you can continue doing more of what you love - running.