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Meet Coach Tammy

Join the TW Training Team

1:1 Run Coaching

Race Ready Training Program

Talk with Coach Tammy

Strength for Strides

Meet Coach Tammy

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Join the TW Training Team

1:1 Run Coaching

Race Ready Training Program

Talk with Coach Tammy

Strength for Strides

Meet Coach Tammy

click here to download coach tammy’s comprehensive running shoe guide! 👟

We’re a few weeks into the new year and if you’re struggling to get back into your old running habits, you’re not alone.

Whether it’s the winter weather, the post-holiday slump, the state of the world, or just returning after

Are you fueling enough for your long runs? 👀⛽️

Swipe through for what I’m currently using to fuel my long runs before and during. Not pictured, but just as important, is after (carbs + protein + electrolytes).

I aim for 80-90g of carbs befor

Every coach has a different journey and this is a small piece of mine 🫶🏻

All of my experiences make me the coach I am today and it’s hard to capture in just a few slides.

Not included are:
👉🏼my background as a teacher and working in the e

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