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Meet Coach Tammy

Join the TW Training Team

1:1 Run Coaching

Race Ready Training Program

Talk with Coach Tammy

Strength for Strides

Meet Coach Tammy

Folder: Services

Join the TW Training Team

1:1 Run Coaching

Race Ready Training Program

Talk with Coach Tammy

Strength for Strides

Meet Coach Tammy

You’ve been added to the Chicago Community Events newsletter! Hope to see you soon!

We’re a few weeks into the new year and if you’re struggling to get back into your old running habits, you’re not alone.

Whether it’s the winter weather, the post-holiday slump, the state of the world, or just returning after

Are you fueling enough for your long runs? 👀⛽️

Swipe through for what I’m currently using to fuel my long runs before and during. Not pictured, but just as important, is after (carbs + protein + electrolytes).

I aim for 80-90g of carbs befor

Every coach has a different journey and this is a small piece of mine 🫶🏻

All of my experiences make me the coach I am today and it’s hard to capture in just a few slides.

Not included are:
👉🏼my background as a teacher and working in the e

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